The Predictive Effect of Self-control on Sleep Quality: The Mediating Role of Rumination and Bedtime Procrastination
YOU Zhi-qi1 XU Yu1 ZHANG Lu1 SUN Xiao-jun2
(1. Department of Social Work, Huazhong Agricultural University, Wuhan 430070, China; 2. School of Psychology, Central China Normal University, Wuhan 430079, China)
Abstract：The present study investigated the mediating role of rumination and bedtime procrastination in the relationship between self-control and sleep quality. A sample of 1104 college students completed the questionnaires. The results indicated that: 1) self-control significantly predicted sleep quality, rumination and bedtime procrastination, 2) self-control had a direct impact on sleep quality; rumination and bedtime procrastination mediated the predictive effect of self-control on sleep quality separately. In addition, rumination and bedtime procrastination sequentially mediated the relation between self-control and sleep quality.
游志麒，徐钰，张陆，孙晓军. 自我控制对睡眠质量的影响：反刍思维与就寝拖延的中介作用[J]. 应用心理学, 2020, 26(1): 75-83.
YOU Zhi-qi, XU Yu, ZHANG Lu, SUN Xiao-jun. The Predictive Effect of Self-control on Sleep Quality: The Mediating Role of Rumination and Bedtime Procrastination. 应用心理学, 2020, 26(1): 75-83.
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